Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 25:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 02, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 22 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 32m | |||||
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 175m | |||||
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 23 | |
| r: 1:00 | 155m | |||||
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 209m | |||||
| r571m |
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Workout Graph
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5k Easy