Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
314
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
May 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 22 | |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 27m | |||||
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 23 | |
| r: 1:00 | 19m | |||||
| 5:19.9 | 1,250m | 2:07.9 | 167 | 874 | 23 | |
| r: 1:00 | 29m | |||||
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 22 | |
| r: 1:00 | 191m | |||||
| r266m |
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5k Easy