Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
320
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 25:46.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 132 |
May 10, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 21 | |
| 5:24.6 | 1,250m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 14m | |||||
| 6:17.3 | 1,250m | 2:30.9 | 102 | 650 | 19 | |
| r: 1:00 | 93m | |||||
| 4:53.6 | 1,250m | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:00 | 119m | |||||
| 5:10.9 | 1,250m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 160m | |||||
| r386m |
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Workout Graph
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5k