Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 25:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 135 |
May 14, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 21 | |
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 21 | |
| r: 1:00 | 199m | |||||
| 5:35.4 | 1,250m | 2:14.1 | 145 | 798 | 21 | |
| r: 1:00 | 204m | |||||
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 80m | |||||
| 5:15.2 | 1,250m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 219m | |||||
| r702m |
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Workout Graph
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5k