Cameron Smith 21:43 row
5,016
Meters
21:43.5
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 168 |
May 19, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,016 | 2:09.9 | 160 | 845 | 306 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 21:43.5 | 420 | 2:03.2 | 187 | 939 | 27 | 21 |
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Workout Graph
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