Cameron Smith v500m/2:00r...5 row
2,500m
Meters
10:16.4
Time
2:03.2
Pace
162
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 20:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 138 |
May 31, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 342m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| r: 2:00 | 249m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 383m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 419m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 448m | |||||
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.