Cameron Smith 22:24 row
5,163m
Meters
22:24.5
Time
2:10.2
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 142 |
July 10, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,163m | 2:10.2 | 159 | 845 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 22:24.5 | 568m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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