Cameron Smith 19:12 row
4,067m
Meters
19:12.7
Time
2:21.7
Pace
231
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 133 |
November 22, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 4,067m | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 19:12.7 | 890m | 2:21.9 | 122 | 720 | 21 |
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Workout Graph
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