Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 26:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 24, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 22 | |
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 57m | |||||
| 5:31.1 | 1,250m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 32m | |||||
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 22 | |
| r: 1:00 | 40m | |||||
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 190m | |||||
| r319m |
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Workout Graph
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5k