Cameron Smith 18:03 row
4,023m
Meters
18:03.9
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 138 |
November 28, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.9 | 4,023m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 18:03.9 | 709m | 2:09.6 | 160 | 852 | 23 |
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Workout Graph
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