Cameron Smith 18:32 row
4,016m
Meters
18:32.2
Time
2:18.4
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 120 |
December 18, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 4,016m | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 18:32.2 | 788m | 2:14.6 | 143 | 793 | 20 |
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