Cameron Smith 31:41 row
7,013
Meters
31:41.4
Time
2:15.5
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 147 |
December 19, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.4 | 7,013 | 2:15.5 | 140 | 778 | 411 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 31:41.4 | 371 | 2:16.6 | 137 | 781 | 22 | 22 |
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Workout Graph
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