Cameron Smith 23:06 row
5,010
Meters
23:06.0
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 04, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,010 | 2:18.3 | 132 | 755 | 290 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 23:06.0 | 698 | 2:13.2 | 148 | 809 | 42 | 22 |
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Workout Graph
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