Cameron Smith v1250m/1:00r...4 row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 25:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 123 |
January 07, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 21 | |
| 5:43.6 | 1,250m | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 154m | |||||
| 5:29.9 | 1,250m | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 118m | |||||
| 5:26.3 | 1,250m | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 90m | |||||
| 5:18.0 | 1,250m | 2:07.2 | 170 | 885 | 22 | |
| r: 1:00 | 227m | |||||
| r589m |
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Workout Graph
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