Cameron Smith 21:50 row
5,016m
Meters
21:50.5
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
January 17, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,016m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 21:50.5 | 440m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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