Cameron Smith 21:16 row
5,031m
Meters
21:16.7
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 143 |
March 18, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,031m | 2:06.8 | 171 | 889 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 21:16.7 | 310m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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