Cameron Smith 21:57 row
5,022
Meters
21:57.4
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 141 |
March 27, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,022 | 2:11.1 | 155 | 827 | 303 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 21:57.4 | 470 | 2:04.8 | 180 | 919 | 30 | 20 |
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Workout Graph
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