Cameron Smith 21:16 row
5,027m
Meters
21:16.3
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 140 |
March 28, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,027m | 2:06.9 | 171 | 888 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 21:16.3 | 308m | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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