Cameron Smith 30:12 row
7,011m
Meters
30:12.8
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 139 |
April 07, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 7,011m | 2:09.2 | 162 | 857 | 21 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 30:12.8 | 43m | 2:28.8 | 106 | 665 | 15 |
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Workout Graph
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