Cameron Smith 21:06 row
5,023m
Meters
21:06.8
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 11, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,023m | 2:06.0 | 175 | 900 | 20 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 21:06.8 | 270m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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