Cameron Smith v2000m/3:00r...4 row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 139 |
April 15, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 22 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 588m | |||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 518m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| r: 3:00 | 525m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:00 | 376m | |||||
| r2,007m |
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Workout Graph
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