Cameron Smith v5:00/2:00r...5 row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 134 |
May 01, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 405m | |||||
| r1,560m |
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Workout Graph
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