Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
194
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 17:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 130 |
May 02, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:00 | 183m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 185m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 169m | |||||
| r537m |
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Workout Graph
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