Mathieu VILLENAVE 8x1:00/0:30r row
2,276m
Meters
8:00.0
Time
1:45.4
Pace
173
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 113 |
June 23, 2023 11:39:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 175 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 180 |
| r398m |
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Workout Graph
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