Mathieu VILLENAVE v500m/1:28r...8 row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
287
Calories
161
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 6,004m |
| Overall Time | 29:20.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 116 |
July 02, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 24 | 161 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 149 | |
| r: 1:28 | 249m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 154 | |
| r: 1:41 | 252m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 157 | |
| r: 1:50 | 250m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 161 | |
| r: 1:47 | 245m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 164 | |
| r: 1:51 | 257m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 168 | |
| r: 1:54 | 250m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 168 | |
| r: 1:59 | 242m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 173 | |
| r: 2:04 | 259m | ||||||
| r2,004m |
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Workout Graph
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