Mathieu VILLENAVE v500m/1:28r...8 row
4,000m
Meters
14:37.8
Time
1:49.7
Pace
290
Calories
172
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 5,303m |
| Overall Time | 29:11.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 127 |
July 02, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 4,000m | 1:49.7 | 265 | 1211 | 24 | 172 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | 166 | |
| r: 1:28 | 214m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 169 | |
| r: 1:41 | 213m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 171 | |
| r: 1:50 | 165m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 171 | |
| r: 1:47 | 115m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 172 | |
| r: 1:51 | 198m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 174 | |
| r: 1:54 | 188m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 176 | |
| r: 1:59 | 159m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 180 | |
| r: 2:04 | 51m | ||||||
| r1,303m |
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Workout Graph
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