Mathieu VILLENAVE 5x1000m/1:00r row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
152
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 25:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 12, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 23 | 152 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 151 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 154 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 155 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 156 |
| r480m |
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Workout Graph
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