Mathieu VILLENAVE 5x1000m/1:00r row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
162
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 26:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
October 12, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 24 | 162 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 158 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 155 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 159 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 179 |
| r284m |
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Workout Graph
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