Mathieu VILLENAVE v4:00/r...12 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
460
Calories
148
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 119 |
October 19, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 24 | 148 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 133 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 139 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 3:00 | 317m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 143 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 147 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 154 | |
| r: 3:00 | 217m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 154 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 154 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 161 | |
| r: 3:00 | 37m | ||||||
| r571m |
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Workout Graph
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