Mathieu VILLENAVE 6x4:00/1:00r row
6,345m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
157
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
November 02, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345m | 1:53.4 | 240 | 1124 | 24 | 157 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 142 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 148 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 155 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 161 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 164 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 173 |
| r361m |
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Workout Graph
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