Mathieu VILLENAVE v130m/3:00r...6 row
1,160m
Meters
3:31.0
Time
1:30.9
Pace
110
Calories
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 21:31.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 125 |
November 18, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,160m | 1:30.9 | 465 | 1901 | 31 | |
| 0:25.3 | 130m | 1:37.3 | 380 | 1607 | 31 | |
| r: 3:00 | 550m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 32 | |
| r: 3:00 | 457m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 31 | |
| r: 3:00 | 467m | |||||
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 30 | |
| r: 3:00 | 519m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | |
| r: 3:00 | 465m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | |
| r: 3:00 | 385m | |||||
| r2,843m |
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Workout Graph
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