Mathieu VILLENAVE v5:00/r...10 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
149
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 128 |
November 21, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 24 | 149 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 127 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 137 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 147 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 149 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 5:00 | 587m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 145 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 151 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 154 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 158 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 178 | |
| r: 5:00 | 448m | ||||||
| r1,035m |
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Workout Graph
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