Mathieu VILLENAVE 8x2:00/1:00r row
4,522m
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 132 |
November 30, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,522m | 1:46.1 | 293 | 1307 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| r668m |
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Workout Graph
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