Mathieu VILLENAVE v10:00/1:00r...3 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
136
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
December 07, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 20 | 136 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 130 | |
| r: 1:00 | 86m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 136 | |
| r: 1:00 | 105m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 142 | |
| r: 1:00 | 22m | ||||||
| r213m |
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Workout Graph
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