Mathieu VILLENAVE v20:00/4:00r...3 row
14,296m
Meters
1:00:00.0
Time
2:05.9
Pace
903
Calories
156
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
December 09, 2023 11:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,296m | 2:05.9 | 175 | 903 | 18 | 156 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 146 | |
| r: 4:00 | 116m | ||||||
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 18 | 150 | |
| r: 4:00 | 54m | ||||||
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 19 | 173 | |
| r: 4:00 | 46m | ||||||
| r216m |
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Workout Graph
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