Mathieu VILLENAVE v21:00/3:00r...3 row
15,200m
Meters
1:03:00.0
Time
2:04.3
Pace
972
Calories
150
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,653m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 149 |
December 18, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,200m | 2:04.3 | 182 | 926 | 19 | 150 | |
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 19 | 140 | |
| r: 3:00 | 94m | ||||||
| 21:00.0 | 5,054m | 2:04.6 | 181 | 921 | 19 | 143 | |
| r: 3:00 | 251m | ||||||
| 21:00.0 | 5,096m | 2:03.6 | 185 | 937 | 20 | 167 | |
| r: 3:00 | 108m | ||||||
| r453m |
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Workout Graph
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