Mathieu VILLENAVE v10:00/4:00r...5 row
12,270m
Meters
50:00.0
Time
2:02.2
Pace
798
Calories
157
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 1:10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 181 |
December 23, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,270m | 2:02.2 | 192 | 959 | 24 | 157 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 146 | |
| r: 4:00 | 468m | ||||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | 149 | |
| r: 4:00 | 282m | ||||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | 159 | |
| r: 4:00 | 184m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 4:00 | 204m | ||||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 24 | 174 | |
| r: 4:00 | 107m | ||||||
| r1,245m |
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Workout Graph
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