Mathieu VILLENAVE v1000m/4:00r...3 row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
220
Calories
169
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 22:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 131 |
December 31, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 28 | 169 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 159 | |
| r: 4:00 | 667m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | 189 | |
| r: 4:00 | 505m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 161 | |
| r: 4:00 | 424m | ||||||
| r1,596m |
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Workout Graph
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