Mathieu VILLENAVE v5:00/r...5 row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 132 |
January 02, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 26 | 162 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 144 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 157 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 165 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 170 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 176 | |
| r: 3:00 | 182m | ||||||
| r182m |
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Workout Graph
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