Mathieu VILLENAVE v4:00/2:00r...7 row
7,521m
Meters
28:00.0
Time
1:51.6
Pace
539
Calories
154
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,802m |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 114 |
April 02, 2024 18:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,521m | 1:51.6 | 251 | 1164 | 24 | 154 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 131 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 142 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 153 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 164 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 164 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 167 | |
| r: 2:00 | 53m | ||||||
| r1,281m |
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Workout Graph
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