Mathieu VILLENAVE v4:00/r...8 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
345
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 109 |
April 29, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 333m | |||||
| r333m |
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Workout Graph
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