Mathieu VILLENAVE 6x5:00/3:00r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 98 |
June 25, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | |
| r211m |
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Workout Graph
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