Mathieu VILLENAVE v5:00/3:00r...6 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 102 |
July 02, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | |
| r: 3:00 | 35m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| r: 3:00 | 28m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 48m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| r: 3:00 | 28m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 3:00 | 21m | |||||
| r173m |
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Workout Graph
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