Mathieu VILLENAVE v2000m/5:00r...4 row
8,000m
Meters
30:59.6
Time
1:56.2
Pace
549
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 50:59.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 96 |
July 08, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 8,000m | 1:56.2 | 223 | 1067 | 24 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | |
| r: 5:00 | 101m | |||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| r: 5:00 | 265m | |||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 26 | |
| r: 5:00 | 198m | |||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | |
| r: 5:00 | 476m | |||||
| r1,040m |
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Workout Graph
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