Mathieu VILLENAVE v2000m/3:00r...4 row
8,000m
Meters
31:34.0
Time
1:58.3
Pace
538
Calories
147
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 43:34.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 102 |
August 19, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.0 | 8,000m | 1:58.3 | 211 | 1026 | 23 | 147 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 3:00 | 455m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 145 | |
| r: 3:00 | 417m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 3:00 | 380m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 154 | |
| r: 3:00 | 307m | ||||||
| r1,559m |
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Workout Graph
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