Mathieu VILLENAVE v5:00/7:00r...4 row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 41:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 104 |
September 17, 2024 18:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| r: 7:00 | 21m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| r: 7:00 | 19m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r: 7:00 | 15m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| r55m |
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Workout Graph
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