Mathieu VILLENAVE v4:00/r...12 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
519
Calories
77
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 105 |
October 07, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 25 | 77 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 138 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 146 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 154 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 3:00 | 278m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 148 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 91 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 99 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 0 | |
| r: 3:00 | 285m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 0 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 0 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 0 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 0 | |
| r: 3:00 | 395m | ||||||
| r958m |
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Workout Graph
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