Larry Modestow v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
131
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 102 |
November 16, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 750 | 25 | 131 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 98 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 129 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 133 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 140 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 142 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 144 | |
| r: 1:00 | 178 | ||||||
| r1,311 |
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Workout Graph
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