Larry Modestow v2:30/0:30r...7 row
3,679
Meters
17:30.0
Time
2:22.7
Pace
209
Calories
122
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,261 |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 105 |
December 06, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,679 | 2:22.7 | 120 | 714 | 26 | 122 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 121 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 124 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 27 | 121 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | 133 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 26 | 116 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 127 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | 116 | |
| r: 0:30 | 39 | ||||||
| r582 |
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Workout Graph
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