Larry Modestow v1:00/1:00r...13 row
2,863
Meters
13:00.0
Time
2:16.2
Pace
164
Calories
126
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 105 |
December 09, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,863 | 2:16.2 | 138 | 776 | 27 | 126 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 77 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 126 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 135 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 137 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 133 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 134 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 135 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 127 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 126 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 129 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 119 | |
| r: 1:00 | 16 | ||||||
| r2,235 |
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Workout Graph
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